Receive one-on-one attention from a therapist for more focused and intense interventions
Individual therapy, also known as talk therapy, is tailored to your individual needs. Individual therapy may be short-term or long term. It allows you to delve deeper into modifying your behavior, cognition, emotions, and other concerns to your desired outcome with the help of a psychotherapist in a collaborative and safe space. Some examples of the therapy modalities we use are Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Mindfulness-Based Cognitive Therapy. Individual therapy can be combined with couple’s therapy or family therapy.
Children and Adolescent Therapy >
Family Therapy >
Connect with us today. Contact 914-266-0218.